6-week gym beginner guide

Ready to start your fitness journey?
This 6-week beginner program is designed to help you build confidence and strength in the gym using only dumbbells. No guesswork, no intimidating machines—just simple, effective workouts that help you progress week by week.

Strength isn’t just about lifting weights—it’s about feeling capable, confident, and proud of yourself. With upper, lower, and full-body sessions, plus a built-in tracker, you’ll see your progress and grow stronger every week.

What’s included:
✔️ Step-by-step PDF guide with warm-ups and structured workouts
✔️ A tracker to log your weights and see progress
✔️ Voice-over video demos so you know exactly how to do each move
✔️ Beginner-friendly instructions that make it easy to follow
✔️ Reflection + “build your own workout” pages to carry your confidence forward