The gym is an amazing form of physical therapy, however, you can only hide so much in your muscles. Level up your overall wellbeing by giving therapy a go! Use code CHAR to access 20% off your first three therapy sessions:

Above Package: first three weeks for just £28 per session (included is a 50 minute call a week with a registered therapist)

Beyond package: first three sessions for just £34.80 (Mid-week therapist check-ins, Unlimited access to breathing exercises and therapeutic techniques, Dietary, Sleep, and Gym Plans, Mood Tracker – a 2-minute mood wheel check-in, Sleep Diary Tool – a 5-minute daily reflection to track sleep and emotional rhythms, Personalised Online Journal)